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Spaghetti

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Chicken Cacciatore               Click: VIDEO

Ingredients

* Flour, to coat chicken
* 2 (2 1/2 to 3-pound) chickens, cut into 8 pieces with the breasts cut into 1/3’s
* 3/4 cup olive oil
* 6 cloves garlic, peeled and halved
* 10 to 12 ounces white mushrooms, sliced
* 1 large onion, peeled and sliced
* 2 green bell peppers, cored, seeded, and sliced into 1/2-inch strips
* 2 red bell peppers, cored, seeded, and sliced into 1/2-inch strips
* 1 cup dry white wine
* 1 (15 1/2-ounce) can chicken broth
* 1 (28-ounce) can whole tomatoes, with their juice, crushed
* 1 teaspoon crushed red pepper
* Kosher salt
* 1 teaspoon dried oregano
* 2 to 3 tablespoons tomato paste
* 6 leaves fresh basil, chopped

Mozzarella and Basil Bruschetta          Click: Video

Ingredients

• 1 (32-ounce) can whole tomatoes, drained
• 1 cup fresh basil leaves, washed and spun dry
• 4 tablespoons extra-virgin olive oil
• 6 cloves garlic, peeled
• Kosher salt and freshly ground black pepper
• 2 large French baquettes, sliced 1-inch thick (about 36 slices)
• 1 1/2 pounds fresh mozzarella cheese, sliced 1/4-inch thick

Watch: Laid-off workers struggle to pay for health care

Health enemy # 1:  Heart Disease

The 2003 WHO (World Health Report) listed total world deaths from all heart diseases at 16.7 million

Health enemy # 2:  Cancer

In 2005, cancer was responsible for 7.6 million deaths.

Health enemy # 3:  Stroke

Every year, 16 million people experience a stroke including 5.7 million stroke-related deaths.

Health enemy # 4:  Alzheimer’s

There are currently an estimated 37 million people worldwide with dementia, with Alzheimer’s disease being responsible for causing the majority of the cases.

Health enemy # 5:  Diabetes

The 2007 estimate of worldwide adult diabetes sufferers was 236 million.

Health enemy # 6:  Osteoporosis

Osteoporosis affects an estimated 75 million people in Europe, the United States, and Jaan.

Health enemy # 7:  Arthritis

46.4 million adults, or just over 1 in 5, in the United States have doctor-diagnosed arthritis.

Health enemy # 8:  Obesity

Obesity has reached global epidemic proportions, with more than 1 billion adults overweigh and at least 300 million of them clinically obese.

The above information is provided by “Million Dollar Club”.

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Julie LaPointe
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According regardinghealth.com, “the American Heart Association (AHA) has issued new guidelines for women’s heart health that are based on individual risk levels. Heart disease is no longer perceived as a “have-or-have-not” condition. Instead, women fall somewhere on a spectrum from low risk to high risk.

Different Approaches to Heart Health The AHA looked at 7,000 studies on heart disease, the number-one killer of women in America. The organization found that different women should use different strategies to prevent heart disease.

For example: * Women with low risk of heart disease should limit saturated fats to less than 10% of calories. In high-risk women, saturated fat intake should be less than 7% of calories.

* Women with diabetes are at a high risk for heart disease and should keep their blood sugar under control.

* Women who have a low risk for heart disease should avoid taking a daily aspirin.

The reason? Aspirin can cause bleeding in the brain or gastric tract, a risk that outweighs the benefits for women with healthy hearts. Keeping Your Heart Healthy For those women at a high risk for heart disease, they may need to take drugs that lower cholesterol and reduce blood pressure.”

My ex-boyfriend is an anesthesiologist. He takes aspirin every morning. He told me that aspirin would lower risk for heart disease.