YMYWDIRECT $YM$YW

According regardinghealth.com, “the American Heart Association (AHA) has issued new guidelines for women’s heart health that are based on individual risk levels. Heart disease is no longer perceived as a “have-or-have-not” condition. Instead, women fall somewhere on a spectrum from low risk to high risk.

Different Approaches to Heart Health The AHA looked at 7,000 studies on heart disease, the number-one killer of women in America. The organization found that different women should use different strategies to prevent heart disease.

For example: * Women with low risk of heart disease should limit saturated fats to less than 10% of calories. In high-risk women, saturated fat intake should be less than 7% of calories.

* Women with diabetes are at a high risk for heart disease and should keep their blood sugar under control.

* Women who have a low risk for heart disease should avoid taking a daily aspirin.

The reason? Aspirin can cause bleeding in the brain or gastric tract, a risk that outweighs the benefits for women with healthy hearts. Keeping Your Heart Healthy For those women at a high risk for heart disease, they may need to take drugs that lower cholesterol and reduce blood pressure.”

My ex-boyfriend is an anesthesiologist. He takes aspirin every morning. He told me that aspirin would lower risk for heart disease.

Start in Downward-Facing Dog. Then move into Plank Pose — bring your shoulders forward so they’re directly above your hands. Keep your body in a straight line parallel to the floor, from your torso through your legs. Look forward and feel the strength of your arms, legs and core.

Bend at the elbows and lower your body down toward the floor as far as you can go without touching your body to the floor. Keep your elbows hugging to your torso and aiming straight back, not angling out to the sides. Hover here and breathe deeply for several breaths.

Benefits: Strengthens arms, chest, core. Can help you build confidence by challenging you physically and mentally.

This is my Second posting at Kelly’s.  My first post was about WMT, buy it a the double bottom 46.8, stop loss 45–Well that worked out rather well-

I have  19,000 hrs experience !!!

I was really lucky to have found this trade.  I have two short sell signals.

The first short sell signal is the Upper Bollinger Band.  I have found in the Past,

When a stocks price goes above the Upper Bollinger band, that’s a good time to short sell.

My second short sell signal is the 200 day regression chart.  COCO is above the Blue line–That’s all I need to know.  This trade is 100% a winner, if I short sell at this price–That’s what I did intraday—This trade as well as All of my trades are on the Disqus comment section.

http://disqus.com/people/zstock/#main

Here’s the chart, Enjoy–I’ll try to bring you some more winners, just as soon as I find the next one.

Please click on the chart–there’s two charts posted side by side, and only one is showing.

What are molds?    Click - > VIDEO

With more than 100,000 species in the world, it is no wonder molds can be found everywhere. Neither animal nor plant, molds are microscopic organisms that produce enzymes to digest organic matter and spores to reproduce. These organisms are part of the fungi kingdom, a realm shared with mushrooms, yeast, and mildews. In nature, mold plays a key role in the decomposition of leaves, wood, and other plant debris.

Where can I find mold?

Molds thrive in warm and humid conditions, but you can find them year-round in virtually every type of environment, both indoors and outdoors. You’ll find them outdoors in shady, damp areas and places where leaves or other vegetation is decomposing. Indoors you will find them in basements, showers and in other areas where humidity levels are high. It’s worth noting that you can use the terms “mold” and “mildew” interchangeably, although mildew is often applied to growth of fungi on fabrics, window sills or bathroom tiles.

How do molds grow in my home?

Once mold spores settle in your home, they need moisture to begin growing and digesting whatever they are growing on. There are molds that can grow on wood, ceiling tiles, wallpaper, paints, carpet, sheet rock, and insulation. When excess moisture or water builds up in your home from say, a leaky roof, high humidity, or flooding, conditions are often ideal for molds. Longstanding moisture or high humidity conditions and mold growth go together. Realistically, there is no way to rid all mold and mold spores from your home; the way to control mold growth is to control moisture.

Exposure to mold is common both inside and outside the home, but some people are more sensitive to mold than others, especially those with allergies and asthma. Mold exposure may cause cold-like symptoms, watery eyes, sore throat, wheezing and dizziness, and trigger asthma attacks. Because some mold spores are very small and can easily be breathed deeply into the lungs, it is not safe to live in houses with high mold levels. Exposure to high spore levels can cause the development of an allergy to mold.
Detection of Mold
Molds can usually be detected by a musty odor, and discoloration of surfaces is common with mold growth. The mold may change surfaces to white, green, brown, black or orange. If you see or smell mold, you have a problem. Reliable sampling for mold can be expensive since it requires special equipment and training. Testing is not generally recommended as a first step.

Bipolar disorder, formerly called manic-depressive illness, is a condition that affects more than two million Americans. People who have this illness tend to experience extreme mood swings, along with other specific symptoms and behaviors. These mood swings or “episodes” can take three forms: manic episodes, depressive episodes, or “mixed” episodes. The symptoms of a manic episode often include elevated mood (feeling extremely happy), being extremely irritable and anxious, talking too fast and too much, and having an unusual increase in energy and a reduced need for sleep. It’s also very common for someone to act impulsively during a manic episode.

Click - > VIDEO
Common signs and symptoms of mania include:
* Feeling unusually “high” and optimistic OR extremely irritable
* Unrealistic, grandiose beliefs about one’s abilities or powers
* Sleeping very little, but feeling extremely energetic
* Talking so rapidly that others can’t keep up
* Racing thoughts; jumping quickly from one idea to the next
* Highly distractible, unable to concentrate
* Impaired judgment and impulsiveness
* Acting recklessly without thinking about the consequences
* Delusions and hallucinations (in severe cases)
Here are the types of bipolar disorder:
Bipolar I disorder involves episodes of severe mood swings, from mania to depression.
Bipolar II disorder is a milder form, involving milder episodes of hypomania that alternate with depression.

Some medical journals indicated that having an abortion or miscarriage does not increase a woman’s subsequent risk of developing breast cancer.The following message I got it from bcpinstitute.org (Breast Cancer Prevention Institute.org) has a different point of view on this studies. The below message I directly quoted it from bcpinstitute.org’s website.

“If all women alive in the year 2004 were to reach the age of 85, then one in seven (14%) will have developed breast cancer. This is a number used to compare the impact of different risk factors associated with the likelihood of developing breast cancer. In general, most breast cancer risk factors, other than inherited genes and chemical or radiation injury to cells, are related to how much estrogen a woman is exposed to in her lifetime and how early she matures her breast lobules.

For example, women are exposed to elevations of estrogen levels with each menstrual cycle, so the more menstrual cycles a woman has, the higher her risk. This is why going through menarche at a very young age and menopause at a very old age will increase that woman’s breast cancer risk. Women are also exposed to high levels of estrogen in hormone replacement therapy and birth control pills, injections or patches. Many new drugs devised to prevent or treat breast cancer act by blocking estrogen receptor sites in breast cells (e.g. Tamoxifen), or cause our bodies to produce less estrogen (e.g. Arimidex). Women who have never been pregnant have approximately 75% of their breast lobules as Type 1, while women who have had a full-term pregnancy have 85% Type 3 lobules. This is why women who have children have a lower breast cancer risk than women who never had a full-term pregnancy. They have fewer places for cancers to start.”